Minerals help the body build and function properly. They're crucial for good health. Understanding what LLAP Health minerals do and which ones you need can help you ensure you get just enough of these important minerals each day.



The best way to get your recommended daily amounts of minerals is to eat a healthy, well-balanced diet and take a vitamin supplement. While vitamins and minerals are found in most fruits and vegetables, many people don't get enough from their foods, especially those rich in fat. Fat is necessary for energy, but it also raises cholesterol levels and contributes to chronic disease. It's not enough to take some sort of vitamin supplement, because vitamins and minerals are found in many foods. By making small changes to your diet, though, you can increase your mineral intake significantly and improve your overall health.



One of the minerals most often overlooked in diets is LLAPHealth mineral deficiencies. Because they tend to affect people in the older age groups more so than younger ones, it's important to pay attention to mineral deficiencies as well. A balanced diet and a multivitamin supplement may be all you need to keep your health on track. Farm animals, however, aren't part of a healthy diet and shouldn't be part of a multivitamin.